Fast foods, burrito, with beans and beef
FDC ID: 173277
At a glance
Fast foods, burrito, with beans and beef is a calorie-dense food in the Fast Foods category, providing 191 kcal per 100g. Each 100g supplies 11.5g of protein, 7.5g of fat, 19.5g of carbohydrates. It is an especially good source of pantothenic acid (480% of the Daily Value), vitamin b12 (28% of the Daily Value), sodium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
191
kcal
Protein
11.5
g
Total Fat
7.5
g
Total Carbohydrate
19.5
g
Dietary Fiber
3
g
Nutrition profile of Fast foods, burrito, with beans and beef
Fast foods, burrito, with beans and beef provides about 191 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 191 kcal | 54 kcal |
| Protein | 11.5 g | 3.3 g |
| Fat | 7.5 g | 2.1 g |
| Carbs | 19.5 g | 5.5 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 191 kcal | 9.6% | |
| Water | 60 g | — | |
| Protein | 11.52 g | 23.0% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 7.47 g | 9.6% | |
| Total Carbohydrate | 19.52 g | 7.1% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 570 mg | 24.8% | |
| Potassium | 269 mg | 5.7% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 1.91 mg | 10.6% | |
| Zinc | 1.99 mg | 18.1% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 12.40 μg | 22.5% | |
| Retinol | 16 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.17 mg | 14.4% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 2.18 mg | 13.7% | |
| Vitamin B6 | 0.20 mg | 11.6% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 73 μg | 18.3% | |
| Pantothenic Acid | 24 mg | 480.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Fast foods, burrito, with beans and beef have?
Fast foods, burrito, with beans and beef has 191 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, burrito, with beans and beef?
Per 100g, Fast foods, burrito, with beans and beef provides 11.5g protein, 7.5g fat, 19.5g carbohydrates.
What nutrients is Fast foods, burrito, with beans and beef high in?
Per 100g, Fast foods, burrito, with beans and beef is a notable source of Pantothenic Acid (about 480% of the Daily Value), Vitamin B12 (about 28% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Fast foods, burrito, with beans and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)