Acorn stew (Apache)
FDC ID: 168061
At a glance
Acorn stew (Apache) is a moderate-calorie food in the Other category, providing 95 kcal per 100g. Each 100g supplies 6.8g of protein, 3.5g of fat, 9.2g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), vitamin b12 (28% of the Daily Value), selenium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
6.8
g
Total Fat
3.5
g
Total Carbohydrate
9.2
g
Dietary Fiber
0.7
g
Nutrition profile of Acorn stew (Apache)
Acorn stew (Apache) provides about 95 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 95 kcal | 27 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 79.78 g | — | |
| Protein | 6.81 g | 13.6% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 3.47 g | 4.4% | |
| Total Carbohydrate | 9.22 g | 3.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 130 mg | 5.7% | |
| Potassium | 110 mg | 2.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Vitamin K | 0.90 μg | 0.8% | |
| Thiamin | 0.17 mg | 14.6% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 2.14 mg | 13.4% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Acorn stew (Apache) per 100g?
Acorn stew (Apache) has 95 kcal (calories) per 100g.
What are the macros in Acorn stew (Apache)?
Per 100g, Acorn stew (Apache) provides 6.8g protein, 3.5g fat, 9.2g carbohydrates.
What vitamins and minerals does Acorn stew (Apache) provide?
Per 100g, Acorn stew (Apache) is a notable source of Pantothenic Acid (about 300% of the Daily Value), Vitamin B12 (about 28% of the Daily Value), Selenium (about 15% of the Daily Value).
What is the source of this nutrition data for Acorn stew (Apache)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)