Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
FDC ID: 172515
At a glance
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 126 kcal per 100g. Each 100g supplies 21.1g of protein, 4.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), protein (42% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
21.1
g
Total Fat
4.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw provides about 126 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 126 kcal | 36 kcal | 107 kcal | 142 kcal |
| Protein | 21.1 g | 6.0 g | 17.9 g | 23.8 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 74.35 g | — | |
| Protein | 21.10 g | 42.2% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 4.64 g | 5.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.17 mg | 14.6% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 5.24 mg | 32.8% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 1.64 μg | 68.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw have?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 126 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
Per 100g, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw provides 21.1g protein, 4.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has about 107 kcal and 17.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw a good source of protein?
Yes — Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw high in?
Per 100g, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw is a notable source of Vitamin B12 (about 68% of the Daily Value), Protein (about 42% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)