Formulated Bar, SOUTH BEACH protein bar
FDC ID: 173158
At a glance
Formulated Bar, SOUTH BEACH protein bar is a high-calorie food in the Snacks category, providing 412 kcal per 100g. Each 100g supplies 30.3g of protein, 15.2g of fat, 38.4g of carbohydrates. It is an especially good source of vitamin c (390% of the Daily Value), copper (94% of the Daily Value), protein (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
30.3
g
Total Fat
15.2
g
Total Carbohydrate
38.4
g
Dietary Fiber
7.3
g
Nutrition profile of Formulated Bar, SOUTH BEACH protein bar
Formulated Bar, SOUTH BEACH protein bar provides about 412 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin C 390%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 94%aids iron use and the formation of red blood cells and collagen
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Folate 46%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 30.3 g | 8.6 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 38.4 g | 10.9 g |
| Fiber | 7.3 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 12.16 g | — | |
| Protein | 30.34 g | 60.7% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 15.17 g | 19.4% | |
| Total Carbohydrate | 38.40 g | 14.0% | |
| Dietary Fiber | 7.30 g | 26.1% | |
| Sodium | 436 mg | 19.0% | |
| Potassium | 793 mg | 16.9% | |
| Calcium | 322 mg | 24.8% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 445 mg | 35.6% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 2.39 mg | 21.7% | |
| Copper | 0.85 mg | 94.0% | |
| Manganese | 1.02 mg | 44.5% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 66 μg | — | |
| Vitamin A | 391 μgRAE | 43.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.61 mg | 30.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 14.7% | |
| Riboflavin | 0.44 mg | 33.6% | |
| Niacin | 1.27 mg | 7.9% | |
| Vitamin B6 | 0.23 mg | 13.3% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 184 μg | 46.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 350.60 mg | 389.6% |
Frequently Asked Questions
How many calories does 100g of Formulated Bar, SOUTH BEACH protein bar have?
Formulated Bar, SOUTH BEACH protein bar has 412 kcal (calories) per 100g.
How much protein, fat, and carbs are in Formulated Bar, SOUTH BEACH protein bar?
Per 100g, Formulated Bar, SOUTH BEACH protein bar provides 30.3g protein, 15.2g fat, 38.4g carbohydrates.
Is Formulated Bar, SOUTH BEACH protein bar a good source of protein?
Yes — Formulated Bar, SOUTH BEACH protein bar provides 30.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Formulated Bar, SOUTH BEACH protein bar high in?
Per 100g, Formulated Bar, SOUTH BEACH protein bar is a notable source of Vitamin C (about 390% of the Daily Value), Copper (about 94% of the Daily Value), Protein (about 61% of the Daily Value).
What is the source of this nutrition data for Formulated Bar, SOUTH BEACH protein bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)