Veal, variety meats and by-products, liver, raw
FDC ID: 172534
At a glance
Veal, variety meats and by-products, liver, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 140 kcal per 100g. Each 100g supplies 19.9g of protein, 4.8g of fat, 2.9g of carbohydrates. It is an especially good source of vitamin b12 (2494% of the Daily Value), copper (1318% of the Daily Value), vitamin a (1301% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
19.9
g
Total Fat
4.8
g
Total Carbohydrate
2.9
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, liver, raw
Veal, variety meats and by-products, liver, raw provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2494%is essential for red blood cell formation and nerve function
- Copper 1318%aids iron use and the formation of red blood cells and collagen
- Vitamin A 1301%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 188%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 19.9 g | 5.7 g | 16.9 g | 22.5 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.5 g |
| Carbs | 2.9 g | 0.8 g | 2.5 g | 3.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 70.89 g | — | |
| Protein | 19.93 g | 39.9% | |
| Cholesterol | 334 mg | 111.3% | |
| Total Fat | 4.85 g | 6.2% | |
| Total Carbohydrate | 2.91 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 379 mg | 30.3% | |
| Iron | 6.40 mg | 35.6% | |
| Zinc | 12.02 mg | 109.3% | |
| Copper | 11.87 mg | 1318.3% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 22.70 μg | 41.3% | |
| Retinol | 11705 μg | — | |
| Vitamin A | 11707 μgRAE | 1300.8% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.17 mg | 14.4% | |
| Riboflavin | 2.44 mg | 187.7% | |
| Niacin | 10.55 mg | 65.9% | |
| Vitamin B6 | 0.96 mg | 56.3% | |
| Vitamin B12 | 59.85 μg | 2493.8% | |
| Folate | 125 μg | 31.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, liver, raw per 100g?
Veal, variety meats and by-products, liver, raw has 140 kcal (calories) per 100g.
What are the macros in Veal, variety meats and by-products, liver, raw?
Per 100g, Veal, variety meats and by-products, liver, raw provides 19.9g protein, 4.8g fat, 2.9g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, liver, raw?
A 3 oz (85g) serving of Veal, variety meats and by-products, liver, raw has about 119 kcal and 16.9g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, liver, raw high in protein?
Yes — Veal, variety meats and by-products, liver, raw provides 19.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, variety meats and by-products, liver, raw provide?
Per 100g, Veal, variety meats and by-products, liver, raw is a notable source of Vitamin B12 (about 2494% of the Daily Value), Copper (about 1318% of the Daily Value), Vitamin A (about 1301% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)