Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Name: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173341

Meals, Entrees, and Side Dishes

At a glance

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 190 kcal per 100g. Each 100g supplies 4.9g of protein, 8.3g of fat, 23.9g of carbohydrates. It is an especially good source of pantothenic acid (1260% of the Daily Value), selenium (23% of the Daily Value), folate (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

190

kcal

Protein

4.9

Total Fat

8.3

Total Carbohydrate

23.9

Dietary Fiber

1.2

Nutrition profile of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides about 190 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
Folate 18%supports cell division, DNA synthesis and red blood cell formation
Thiamin 15%helps convert carbohydrates into energy and supports nerve function
Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	190 kcal	54 kcal
Protein	4.9 g	1.4 g
Fat	8.3 g	2.3 g
Carbs	23.9 g	6.8 g
Fiber	1.2 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	190 kcal	9.5%
Water	61.60 g	—
Protein	4.89 g	9.8%
Cholesterol	3 mg	1.0%
Total Fat	8.28 g	10.6%
Total Carbohydrate	23.93 g	8.7%
Dietary Fiber	1.20 g	4.3%
Sodium	338 mg	14.7%
Potassium	129 mg	2.7%
Calcium	63 mg	4.8%
Magnesium	17 mg	4.0%
Phosphorus	112 mg	9.0%
Iron	0.99 mg	5.5%
Zinc	0.47 mg	4.3%
Copper	0.07 mg	8.2%
Manganese	0.24 mg	10.3%
Selenium	12.50 μg	22.7%
Thiamin	0.18 mg	14.8%
Riboflavin	0.18 mg	13.7%
Niacin	1.18 mg	7.4%
Vitamin B6	0.06 mg	3.6%
Vitamin B12	0.16 μg	6.7%
Folate	70 μg	17.5%
Pantothenic Acid	63 mg	1260.0%
Vitamin C	6.40 mg	7.1%

Frequently Asked Questions

How many calories does 100g of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix have?

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 190 kcal (calories) per 100g.

How much protein, fat, and carbs are in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?

Per 100g, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 4.9g protein, 8.3g fat, 23.9g carbohydrates.

What nutrients is Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix high in?

Per 100g, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is a notable source of Pantothenic Acid (about 1260% of the Daily Value), Selenium (about 23% of the Daily Value), Folate (about 18% of the Daily Value).

What is the source of this nutrition data for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?

These per-100g values come from USDA FoodData Central (public domain).

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