Elk, free range, ground, cooked patties (Shoshone Bannock)
FDC ID: 168055
At a glance
Elk, free range, ground, cooked patties (Shoshone Bannock) is a moderate-calorie food in the Other category, providing 143 kcal per 100g. Each 100g supplies 29.4g of protein, 2.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (177% of the Daily Value), zinc (71% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
29.4
g
Total Fat
2.8
g
Total Carbohydrate
0
g
Nutrition profile of Elk, free range, ground, cooked patties (Shoshone Bannock)
Elk, free range, ground, cooked patties (Shoshone Bannock) provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 177%is essential for red blood cell formation and nerve function
- Zinc 71%supports taste, immune function, protein synthesis and cell turnover
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Iron 50%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 143 kcal | 41 kcal |
| Protein | 29.4 g | 8.3 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 67.78 g | — | |
| Protein | 29.45 g | 58.9% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 2.80 g | 3.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 379 mg | 8.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 9.06 mg | 50.3% | |
| Zinc | 7.79 mg | 70.8% | |
| Copper | 0.20 mg | 22.7% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 23.50 μg | 42.7% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.17 mg | 14.6% | |
| Riboflavin | 0.50 mg | 38.2% | |
| Niacin | 7.85 mg | 49.1% | |
| Vitamin B6 | 0.78 mg | 46.0% | |
| Vitamin B12 | 4.25 μg | 177.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Elk, free range, ground, cooked patties (Shoshone Bannock) have?
Elk, free range, ground, cooked patties (Shoshone Bannock) has 143 kcal (calories) per 100g.
How much protein, fat, and carbs are in Elk, free range, ground, cooked patties (Shoshone Bannock)?
Per 100g, Elk, free range, ground, cooked patties (Shoshone Bannock) provides 29.4g protein, 2.8g fat, 0g carbohydrates.
Is Elk, free range, ground, cooked patties (Shoshone Bannock) a good source of protein?
Yes — Elk, free range, ground, cooked patties (Shoshone Bannock) provides 29.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Elk, free range, ground, cooked patties (Shoshone Bannock) high in?
Per 100g, Elk, free range, ground, cooked patties (Shoshone Bannock) is a notable source of Vitamin B12 (about 177% of the Daily Value), Zinc (about 71% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Elk, free range, ground, cooked patties (Shoshone Bannock)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)