McDONALD'S, BIG MAC
FDC ID: 170720
At a glance
McDONALD'S, BIG MAC is a calorie-dense food in the Fast Foods category, providing 257 kcal per 100g. Each 100g supplies 11.8g of protein, 15.0g of fat, 20.1g of carbohydrates. It is an especially good source of vitamin b12 (37% of the Daily Value), protein (24% of the Daily Value), niacin (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
11.8
g
Total Fat
15.0
g
Total Carbohydrate
20.1
g
Dietary Fiber
1.6
g
Nutrition profile of McDONALD'S, BIG MAC
McDONALD'S, BIG MAC provides about 257 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 37%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Niacin 21%supports energy metabolism and skin/mucosal health
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 11.8 g | 3.4 g |
| Fat | 15.0 g | 4.2 g |
| Carbs | 20.1 g | 5.7 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 51.30 g | — | |
| Protein | 11.82 g | 23.6% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 14.96 g | 19.2% | |
| Total Carbohydrate | 20.08 g | 7.3% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 460 mg | 20.0% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 1.91 mg | 17.4% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.21 mg | 9.0% | |
| Thiamin | 0.18 mg | 14.7% | |
| Riboflavin | 0.21 mg | 16.1% | |
| Niacin | 3.38 mg | 21.2% | |
| Vitamin B12 | 0.88 μg | 36.7% | |
| Folate | 46 μg | 11.5% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, BIG MAC have?
McDONALD'S, BIG MAC has 257 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, BIG MAC?
Per 100g, McDONALD'S, BIG MAC provides 11.8g protein, 15.0g fat, 20.1g carbohydrates.
What nutrients is McDONALD'S, BIG MAC high in?
Per 100g, McDONALD'S, BIG MAC is a notable source of Vitamin B12 (about 37% of the Daily Value), Protein (about 24% of the Daily Value), Niacin (about 21% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, BIG MAC?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)