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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2071Bread, banana, prepared from recipe, made with margarine
Baked Products
0.1714%
2072Sausage, Italian, sweet, links
Sausages and Luncheon Meats
0.1714%
2073Sandwich spread, pork, beef
Sausages and Luncheon Meats
0.1714%
2074Peppers, pasilla, dried
Vegetables and Vegetable Products
0.1714%
2075Cake, yellow, light, dry mix
Baked Products
0.1714%
2076Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.1714%
2077Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.1714%
2078Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
0.1714%
2079Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1714%
2080Seeds, lotus seeds, raw
Nut and Seed Products
0.1714%
2081Turkey, whole, giblets, cooked, simmered
Poultry Products
0.1714%
2082Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
0.1714%
2083Noodles, egg, dry, unenriched
Cereal Grains and Pasta
0.1714%
2084Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.1714%
2085Fast foods, hush puppies
Fast Foods
0.1714%
2086McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
0.1714%
2087Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
0.1714%
2088McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
0.1714%
2089Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
0.1714%
2090Tofu, fried
Legumes and Legume Products
0.1714%
2091Fast foods, potato, french fried in vegetable oil
Fast Foods
0.1714%
2092Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.1714%
2093Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
0.1714%
2094Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.1714%
2095Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.1714%
2096Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
0.1714%
2097Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
0.1714%
2098Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
0.1714%
2099McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
0.1714%
2100Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.1714%

2071–2100 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov