NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2071Bread, banana, prepared from recipe, made with margarine0.17
2072Sausage, Italian, sweet, links0.17
2073Sandwich spread, pork, beef0.17
2074Peppers, pasilla, dried0.17
2075Cake, yellow, light, dry mix0.17
2076Potatoes, hash brown, home-prepared0.17
2077Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise0.17
2078Lasagna, cheese, frozen, unprepared0.17
2079Fish, whitefish, mixed species, cooked, dry heat0.17
2080Seeds, lotus seeds, raw0.17
2081Turkey, whole, giblets, cooked, simmered0.17
2082Lamb, variety meats and by-products, heart, cooked, braised0.17
2083Noodles, egg, dry, unenriched0.17
2084Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce0.17
2085Fast foods, hush puppies0.17
2086McDONALD'S, RANCH SNACK WRAP, Grilled0.17
2087Tofu, fried, prepared with calcium sulfate0.17
2088McDONALD'S, Sausage, Egg & Cheese McGRIDDLES0.17
2089Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan0.17
2090Tofu, fried0.17
2091Fast foods, potato, french fried in vegetable oil0.17
2092Sauce, pesto, ready-to-serve, refrigerated0.17
2093Broadbeans, immature seeds, raw0.17
2094Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce0.17
2095Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.17
2096Lamb, variety meats and by-products, brain, cooked, pan-fried0.17
2097Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan0.17
2098Veal, variety meats and by-products, tongue, raw0.17
2099McDONALD'S, RANCH SNACK WRAP, Crispy0.17
2100Fast foods, griddle cake sandwich, egg, cheese, and sausage0.17

2071–2100 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov