Potatoes, hash brown, home-prepared
FDC ID: 170036
At a glance
Potatoes, hash brown, home-prepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 265 kcal per 100g. Each 100g supplies 3g of protein, 12.5g of fat, 35.1g of carbohydrates. It is an especially good source of copper (33% of the Daily Value), vitamin b6 (28% of the Daily Value), total fat (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
265
kcal
Protein
3
g
Total Fat
12.5
g
Total Carbohydrate
35.1
g
Dietary Fiber
3.2
g
Nutrition profile of Potatoes, hash brown, home-prepared
Potatoes, hash brown, home-prepared provides about 265 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Niacin 14%supports energy metabolism and skin/mucosal health
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 265 kcal | 75 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 12.5 g | 3.5 g |
| Carbs | 35.1 g | 10.0 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 265 kcal | 13.3% | |
| Water | 47.25 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.52 g | 16.1% | |
| Total Carbohydrate | 35.11 g | 12.8% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 342 mg | 14.9% | |
| Potassium | 576 mg | 12.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.29 mg | 32.6% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 2.30 mg | 14.4% | |
| Vitamin B6 | 0.47 mg | 27.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.70 mg | 4.1% |
Frequently Asked Questions
How many calories does 100g of Potatoes, hash brown, home-prepared have?
Potatoes, hash brown, home-prepared has 265 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, hash brown, home-prepared?
Per 100g, Potatoes, hash brown, home-prepared provides 3g protein, 12.5g fat, 35.1g carbohydrates.
What nutrients is Potatoes, hash brown, home-prepared high in?
Per 100g, Potatoes, hash brown, home-prepared is a notable source of Copper (about 33% of the Daily Value), Vitamin B6 (about 28% of the Daily Value), Total Fat (about 16% of the Daily Value).
What is the source of this nutrition data for Potatoes, hash brown, home-prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)