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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2101Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.1714%
2102Arrowhead, raw
Vegetables and Vegetable Products
0.1714%
2103Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1714%
2104Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1714%
2105Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
0.1714%
2106Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
0.1714%
2107Broccoli raab, cooked
Vegetables and Vegetable Products
0.1714%
2108Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1714%
2109Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
0.1714%
2110Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
0.1714%
2111Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
0.1714%
2112Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
0.1714%
2113Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1714%
2114Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
0.1714%
2115Cookies, peanut butter, refrigerated dough, baked
Baked Products
0.1714%
2116Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1714%
2117Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
0.1714%
2118Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
0.1714%
2119Snacks, potato chips, plain, unsalted
Snacks
0.1714%
2120Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
0.1714%
2121Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
0.1714%
2122Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
0.1714%
2123Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
0.1714%
2124Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.1714%
2125Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
0.1714%
2126Tamales, masa and pork filling (Hopi)
Other
0.1714%
2127Melon balls, frozen
Fruits and Fruit Juices
0.1714%
2128Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
0.1714%
2129Cookies, chocolate chip, refrigerated dough, baked
Baked Products
0.1714%
2130POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
0.1714%

2101–2130 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov