NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2101Broadbeans, immature seeds, raw0.17
2102Arrowhead, raw0.17
2103Lentils, mature seeds, cooked, boiled, without salt0.17
2104Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw0.17
2105Broccoli raab, cooked0.17
2106Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.17
2107Snacks, granola bars, soft, uncoated, chocolate chip0.17
2108Lentils, mature seeds, cooked, boiled, with salt0.17
2109Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip0.17
2110Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0.17
2111Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack0.17
2112Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0.17
2113Muffins, blueberry, commercially prepared (Includes mini-muffins)0.17
2114Succotash, (corn and limas), cooked, boiled, drained, with salt0.17
2115Succotash, (corn and limas), cooked, boiled, drained, without salt0.17
2116Cookies, peanut butter, refrigerated dough, baked0.17
2117Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared0.17
2118Tamales, masa and pork filling (Hopi)0.17
2119Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted0.17
2120Rice, white, medium-grain, enriched, cooked0.17
2121Squash, winter, acorn, cooked, baked, without salt0.17
2122Beverages, chocolate malt powder, prepared with 1% milk, fortified0.17
2123Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted0.17
2124Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.17
2125Snacks, potato chips, plain, unsalted0.17
2126Squash, winter, acorn, cooked, baked, with salt0.17
2127Pulled pork in barbecue sauce0.17
2128Melon balls, frozen0.17
2129Cookies, chocolate chip, refrigerated dough, baked0.17
2130POPEYES, Fried Chicken, Mild, Skin and Breading0.17

2101–2130 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov