Succotash, (corn and limas), cooked, boiled, drained, with salt
FDC ID: 170540
At a glance
Succotash, (corn and limas), cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 111 kcal per 100g. Each 100g supplies 5.1g of protein, 0.8g of fat, 24.4g of carbohydrates. It is an especially good source of manganese (33% of the Daily Value), copper (20% of the Daily Value), thiamin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
5.1
g
Total Fat
0.8
g
Total Carbohydrate
24.4
g
Nutrition profile of Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, with salt provides about 111 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 111 kcal | 31 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 24.4 g | 6.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 68.37 g | — | |
| Protein | 5.07 g | 10.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 24.37 g | 8.9% | |
| Sodium | 253 mg | 11.0% | |
| Potassium | 410 mg | 8.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.18 mg | 19.9% | |
| Manganese | 0.77 mg | 33.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 14.0% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 1.33 mg | 8.3% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Succotash, (corn and limas), cooked, boiled, drained, with salt have?
Succotash, (corn and limas), cooked, boiled, drained, with salt has 111 kcal (calories) per 100g.
How much protein, fat, and carbs are in Succotash, (corn and limas), cooked, boiled, drained, with salt?
Per 100g, Succotash, (corn and limas), cooked, boiled, drained, with salt provides 5.1g protein, 0.8g fat, 24.4g carbohydrates.
What nutrients is Succotash, (corn and limas), cooked, boiled, drained, with salt high in?
Per 100g, Succotash, (corn and limas), cooked, boiled, drained, with salt is a notable source of Manganese (about 33% of the Daily Value), Copper (about 20% of the Daily Value), Thiamin (about 14% of the Daily Value).
What is the source of this nutrition data for Succotash, (corn and limas), cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)