POPEYES, Fried Chicken, Mild, Skin and Breading
FDC ID: 170350
At a glance
POPEYES, Fried Chicken, Mild, Skin and Breading is a high-calorie food in the Fast Foods category, providing 433 kcal per 100g. Each 100g supplies 14.0g of protein, 32.3g of fat, 21.5g of carbohydrates. It is an especially good source of total fat (41% of the Daily Value), selenium (41% of the Daily Value), niacin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
433
kcal
Protein
14.0
g
Total Fat
32.3
g
Total Carbohydrate
21.5
g
Dietary Fiber
1
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Skin and Breading provides about 433 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 34%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 433 kcal | 123 kcal |
| Protein | 14.0 g | 4.0 g |
| Fat | 32.3 g | 9.2 g |
| Carbs | 21.5 g | 6.1 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 433 kcal | 21.7% | |
| Water | 29.63 g | — | |
| Protein | 13.96 g | 27.9% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 32.32 g | 41.4% | |
| Total Carbohydrate | 21.54 g | 7.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 769 mg | 33.4% | |
| Potassium | 192 mg | 4.1% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.24 mg | 10.5% | |
| Selenium | 22.60 μg | 41.1% | |
| Retinol | 25 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.17 mg | 13.8% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 5.35 mg | 33.5% | |
| Vitamin B6 | 0.11 mg | 6.3% | |
| Vitamin B12 | 0.38 μg | 15.8% |
Frequently Asked Questions
How many calories are in POPEYES, Fried Chicken, Mild, Skin and Breading per 100g?
POPEYES, Fried Chicken, Mild, Skin and Breading has 433 kcal (calories) per 100g.
What are the macros in POPEYES, Fried Chicken, Mild, Skin and Breading?
Per 100g, POPEYES, Fried Chicken, Mild, Skin and Breading provides 14.0g protein, 32.3g fat, 21.5g carbohydrates.
What vitamins and minerals does POPEYES, Fried Chicken, Mild, Skin and Breading provide?
Per 100g, POPEYES, Fried Chicken, Mild, Skin and Breading is a notable source of Total Fat (about 41% of the Daily Value), Selenium (about 41% of the Daily Value), Niacin (about 34% of the Daily Value).
Is POPEYES, Fried Chicken, Mild, Skin and Breading high in sodium?
POPEYES, Fried Chicken, Mild, Skin and Breading contains 769mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Skin and Breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)