Pulled pork in barbecue sauce
FDC ID: 173344
At a glance
Pulled pork in barbecue sauce is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 168 kcal per 100g. Each 100g supplies 13.2g of protein, 4.4g of fat, 18.7g of carbohydrates. It is an especially good source of selenium (50% of the Daily Value), sodium (29% of the Daily Value), protein (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
13.2
g
Total Fat
4.4
g
Total Carbohydrate
18.7
g
Dietary Fiber
1.2
g
Nutrition profile of Pulled pork in barbecue sauce
Pulled pork in barbecue sauce provides about 168 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 19%supports energy metabolism and skin/mucosal health
- Vitamin B12 17%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pulled pork in barbecue sauce
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 168 kcal | 48 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 4.4 g | 1.3 g |
| Carbs | 18.7 g | 5.3 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 60.99 g | — | |
| Protein | 13.19 g | 26.4% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 4.42 g | 5.7% | |
| Total Carbohydrate | 18.74 g | 6.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 666 mg | 29.0% | |
| Potassium | 305 mg | 6.5% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 1.85 mg | 16.8% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 27.60 μg | 50.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.89 mg | 5.9% | |
| Vitamin K | 1.50 μg | 1.3% | |
| Thiamin | 0.17 mg | 13.8% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 3.03 mg | 19.0% | |
| Vitamin B6 | 0.25 mg | 14.6% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Pulled pork in barbecue sauce per 100g?
Pulled pork in barbecue sauce has 168 kcal (calories) per 100g.
What are the macros in Pulled pork in barbecue sauce?
Per 100g, Pulled pork in barbecue sauce provides 13.2g protein, 4.4g fat, 18.7g carbohydrates.
What vitamins and minerals does Pulled pork in barbecue sauce provide?
Per 100g, Pulled pork in barbecue sauce is a notable source of Selenium (about 50% of the Daily Value), Protein (about 26% of the Daily Value), Niacin (about 19% of the Daily Value).
Is Pulled pork in barbecue sauce high in sodium?
Pulled pork in barbecue sauce contains 666mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pulled pork in barbecue sauce?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Meals, Entrees, and Side Dishes
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)