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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2131Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
0.1714%
2132POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
0.1714%
2133Cookies, brownies, dry mix, regular
Baked Products
0.1714%
2134Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
0.1714%
2135Turkey, all classes, heart, raw
Poultry Products
0.1714%
2136McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
0.1614%
2137Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1614%
2138Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1614%
2139Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
0.1614%
2140Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.1614%
2141Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.1614%
2142Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
0.1614%
2143Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
0.1614%
2144Chicken, stewing, dark meat, meat only, raw
Poultry Products
0.1614%
2145Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
0.1614%
2146Muffin, blueberry, commercially prepared, low-fat
Baked Products
0.1614%
2147BURGER KING, Hash Brown Rounds
Fast Foods
0.1614%
2148Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
0.1614%
2149Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
0.1614%
2150Couscous, dry
Cereal Grains and Pasta
0.1614%
2151CHICK-FIL-A, hash browns
Fast Foods
0.1614%
2152Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.1614%
2153Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1614%
2154McDONALD'S, Double Cheeseburger
Fast Foods
0.1614%
2155Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
0.1614%
2156Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
0.1614%
2157Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1614%
2158Broccoli raab, raw
Vegetables and Vegetable Products
0.1614%
2159Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
0.1614%
2160Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1614%

2131–2160 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov