NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2131Nutritional supplement for people with diabetes, liquid0.17
2132POPEYES, Fried Chicken, Mild, Skin and Breading0.17
2133Cookies, brownies, dry mix, regular0.17
2134Restaurant, Chinese, egg rolls, assorted0.17
2135Turkey, all classes, heart, raw0.17
2136McDONALD'S, QUARTER POUNDER with Cheese0.16
2137Mung beans, mature seeds, cooked, boiled, without salt0.16
2138Mung beans, mature seeds, cooked, boiled, with salt0.16
2139Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.16
2140Rice, white, short-grain, enriched, cooked0.16
2141Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)0.16
2142Rice, white, long-grain, regular, cooked, enriched, with salt0.16
2143Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)0.16
2144Chicken, stewing, dark meat, meat only, raw0.16
2145Milk, dry, nonfat, calcium reduced0.16
2146Muffin, blueberry, commercially prepared, low-fat0.16
2147BURGER KING, Hash Brown Rounds0.16
2148Rice, white, long-grain, regular, enriched, cooked0.16
2149Doughnuts, cake-type, plain, chocolate-coated or frosted0.16
2150Couscous, dry0.16
2151CHICK-FIL-A, hash browns0.16
2152Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.16
2153Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.16
2154McDONALD'S, Double Cheeseburger0.16
2155Asparagus, cooked, boiled, drained0.16
2156Restaurant, Mexican, soft taco with ground beef, cheese and lettuce0.16
2157Asparagus, cooked, boiled, drained, with salt0.16
2158Broccoli raab, raw0.16
2159Frankfurter, beef, pork, and turkey, fat free0.16
2160Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.16

2131–2160 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov