CHICK-FIL-A, hash browns
FDC ID: 170304
At a glance
CHICK-FIL-A, hash browns is a high-calorie food in the Fast Foods category, providing 301 kcal per 100g. Each 100g supplies 3g of protein, 18.5g of fat, 30.5g of carbohydrates. It is an especially good source of total fat (24% of the Daily Value), vitamin e (20% of the Daily Value), sodium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
301
kcal
Protein
3
g
Total Fat
18.5
g
Total Carbohydrate
30.5
g
Dietary Fiber
3.2
g
Nutrition profile of CHICK-FIL-A, hash browns
CHICK-FIL-A, hash browns provides about 301 kcal per 100g, a high energy density.
Key nutrients and what they do
- Vitamin E 20%works as an antioxidant that protects cell membranes from oxidation
- Niacin 15%supports energy metabolism and skin/mucosal health
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to CHICK-FIL-A, hash browns
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 301 kcal | 85 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 18.5 g | 5.2 g |
| Carbs | 30.5 g | 8.6 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 301 kcal | 15.1% | |
| Water | 45.82 g | — | |
| Protein | 3 g | 6.0% | |
| Total Fat | 18.50 g | 23.7% | |
| Total Carbohydrate | 30.51 g | 11.1% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 454 mg | 19.7% | |
| Potassium | 456 mg | 9.7% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.16 mg | 7.1% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 3 mg | 20.0% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 2.41 mg | 15.0% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Folate | 13 μg | 3.3% |
Frequently Asked Questions
How many calories does 100g of CHICK-FIL-A, hash browns have?
CHICK-FIL-A, hash browns has 301 kcal (calories) per 100g.
How much protein, fat, and carbs are in CHICK-FIL-A, hash browns?
Per 100g, CHICK-FIL-A, hash browns provides 3g protein, 18.5g fat, 30.5g carbohydrates.
What nutrients is CHICK-FIL-A, hash browns high in?
Per 100g, CHICK-FIL-A, hash browns is a notable source of Total Fat (about 24% of the Daily Value), Vitamin E (about 20% of the Daily Value), Energy (about 15% of the Daily Value).
What is the source of this nutrition data for CHICK-FIL-A, hash browns?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)