Muffin, blueberry, commercially prepared, low-fat
FDC ID: 167929
At a glance
Muffin, blueberry, commercially prepared, low-fat is a calorie-dense food in the Baked Products category, providing 255 kcal per 100g. Each 100g supplies 4.2g of protein, 4.2g of fat, 50.0g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), manganese (34% of the Daily Value), total carbohydrate (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
4.2
g
Total Fat
4.2
g
Total Carbohydrate
50.0
g
Dietary Fiber
4.2
g
Nutrition profile of Muffin, blueberry, commercially prepared, low-fat
Muffin, blueberry, commercially prepared, low-fat provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 255 kcal | 72 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 50.0 g | 14.2 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 39.94 g | — | |
| Protein | 4.23 g | 8.5% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 4.22 g | 5.4% | |
| Total Carbohydrate | 50.05 g | 18.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 413 mg | 18.0% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 1.27 mg | 11.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.79 mg | 34.1% | |
| Selenium | 9.80 μg | 17.8% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 1.38 mg | 8.6% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in Muffin, blueberry, commercially prepared, low-fat per 100g?
Muffin, blueberry, commercially prepared, low-fat has 255 kcal (calories) per 100g.
What are the macros in Muffin, blueberry, commercially prepared, low-fat?
Per 100g, Muffin, blueberry, commercially prepared, low-fat provides 4.2g protein, 4.2g fat, 50.0g carbohydrates.
What vitamins and minerals does Muffin, blueberry, commercially prepared, low-fat provide?
Per 100g, Muffin, blueberry, commercially prepared, low-fat is a notable source of Pantothenic Acid (about 720% of the Daily Value), Manganese (about 34% of the Daily Value), Total Carbohydrate (about 18% of the Daily Value).
What is the source of this nutrition data for Muffin, blueberry, commercially prepared, low-fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)