Frankfurter, beef, pork, and turkey, fat free
FDC ID: 172949
At a glance
Frankfurter, beef, pork, and turkey, fat free is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 109 kcal per 100g. Each 100g supplies 12.5g of protein, 1.6g of fat, 11.2g of carbohydrates. It is an especially good source of vitamin b12 (44% of the Daily Value), sodium (38% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
12.5
g
Total Fat
1.6
g
Total Carbohydrate
11.2
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, beef, pork, and turkey, fat free
Frankfurter, beef, pork, and turkey, fat free provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 109 kcal | 31 kcal | 93 kcal | 123 kcal |
| Protein | 12.5 g | 3.5 g | 10.6 g | 14.1 g |
| Fat | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Carbs | 11.2 g | 3.2 g | 9.5 g | 12.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 71.50 g | — | |
| Protein | 12.50 g | 25.0% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 1.59 g | 2.0% | |
| Total Carbohydrate | 11.21 g | 4.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 880 mg | 38.3% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.12 mg | 13.0% | |
| Selenium | 18.70 μg | 34.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.16 mg | 13.5% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 3.47 mg | 21.7% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 1.06 μg | 44.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Frankfurter, beef, pork, and turkey, fat free per 100g?
Frankfurter, beef, pork, and turkey, fat free has 109 kcal (calories) per 100g.
What are the macros in Frankfurter, beef, pork, and turkey, fat free?
Per 100g, Frankfurter, beef, pork, and turkey, fat free provides 12.5g protein, 1.6g fat, 11.2g carbohydrates.
How many calories are in 3 oz of Frankfurter, beef, pork, and turkey, fat free?
A 3 oz (85g) serving of Frankfurter, beef, pork, and turkey, fat free has about 93 kcal and 10.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Frankfurter, beef, pork, and turkey, fat free provide?
Per 100g, Frankfurter, beef, pork, and turkey, fat free is a notable source of Vitamin B12 (about 44% of the Daily Value), Selenium (about 34% of the Daily Value), Zinc (about 27% of the Daily Value).
Is Frankfurter, beef, pork, and turkey, fat free high in sodium?
Frankfurter, beef, pork, and turkey, fat free contains 880mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, beef, pork, and turkey, fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)