Doughnuts, cake-type, plain, chocolate-coated or frosted
FDC ID: 174991
At a glance
Doughnuts, cake-type, plain, chocolate-coated or frosted is a high-calorie food in the Baked Products category, providing 452 kcal per 100g. Each 100g supplies 4.9g of protein, 25.3g of fat, 51.3g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), total fat (32% of the Daily Value), copper (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
452
kcal
Protein
4.9
g
Total Fat
25.3
g
Total Carbohydrate
51.3
g
Dietary Fiber
1.9
g
Nutrition profile of Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted provides about 452 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 452 kcal | 128 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 25.3 g | 7.2 g |
| Carbs | 51.3 g | 14.6 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 452 kcal | 22.6% | |
| Water | 16.76 g | — | |
| Protein | 4.93 g | 9.9% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 25.25 g | 32.4% | |
| Total Carbohydrate | 51.33 g | 18.7% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 326 mg | 14.2% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.26 mg | 28.9% | |
| Manganese | 0.64 mg | 27.8% | |
| Selenium | 6.80 μg | 12.4% | |
| Retinol | 3 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.02 mg | 13.5% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 1.59 mg | 9.9% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 37 mg | 740.0% | |
| Vitamin C | 7.90 mg | 8.8% |
Frequently Asked Questions
How many calories does 100g of Doughnuts, cake-type, plain, chocolate-coated or frosted have?
Doughnuts, cake-type, plain, chocolate-coated or frosted has 452 kcal (calories) per 100g.
How much protein, fat, and carbs are in Doughnuts, cake-type, plain, chocolate-coated or frosted?
Per 100g, Doughnuts, cake-type, plain, chocolate-coated or frosted provides 4.9g protein, 25.3g fat, 51.3g carbohydrates.
What nutrients is Doughnuts, cake-type, plain, chocolate-coated or frosted high in?
Per 100g, Doughnuts, cake-type, plain, chocolate-coated or frosted is a notable source of Pantothenic Acid (about 740% of the Daily Value), Total Fat (about 32% of the Daily Value), Copper (about 29% of the Daily Value).
What is the source of this nutrition data for Doughnuts, cake-type, plain, chocolate-coated or frosted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)