Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Name: Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168057

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At a glance

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is a moderate-calorie food in the Other category, providing 148 kcal per 100g. Each 100g supplies 30.6g of protein, 2.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (81% of the Daily Value), protein (61% of the Daily Value), vitamin b6 (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

148

kcal

Protein

30.6

Total Fat

2.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 81%is essential for red blood cell formation and nerve function
Protein 61%builds and repairs muscle, organs, enzymes and hormones
Niacin 50%supports energy metabolism and skin/mucosal health
Zinc 44%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	148 kcal	42 kcal
Protein	30.6 g	8.7 g
Fat	2.9 g	0.8 g
Carbs	0 g	0 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	148 kcal	7.4%
Water	64.58 g	—
Protein	30.56 g	61.1%
Cholesterol	63 mg	21.0%
Total Fat	2.85 g	3.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	50 mg	2.2%
Potassium	369 mg	7.9%
Calcium	4 mg	0.3%
Magnesium	26 mg	6.2%
Phosphorus	236 mg	18.9%
Iron	2.68 mg	14.9%
Zinc	4.80 mg	43.6%
Copper	0.15 mg	17.1%
Manganese	0.02 mg	0.7%
Selenium	20.50 μg	37.3%
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.47 mg	3.1%
Thiamin	0.16 mg	13.7%
Riboflavin	0.36 mg	27.5%
Niacin	7.96 mg	49.8%
Vitamin B6	0.91 mg	53.8%
Vitamin B12	1.95 μg	81.3%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) have?

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 148 kcal (calories) per 100g.

How much protein, fat, and carbs are in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?

Per 100g, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides 30.6g protein, 2.9g fat, 0g carbohydrates.

Is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) a good source of protein?

Yes — Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides 30.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) high in?

Per 100g, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is a notable source of Vitamin B12 (about 81% of the Daily Value), Protein (about 61% of the Daily Value), Vitamin B6 (about 54% of the Daily Value).

What is the source of this nutrition data for Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?

These per-100g values come from USDA FoodData Central (public domain).

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