NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2161Cowpeas, catjang, mature seeds, cooked, boiled, with salt0.16
2162Lima beans, large, mature seeds, cooked, boiled, with salt0.16
2163Lima beans, large, mature seeds, cooked, boiled, without salt0.16
2164Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt0.16
2165Fish, salmon, king (chinook), raw (Alaska Native)0.16
2166Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt0.16
2167Nuts, almonds, whole, raw0.16
2168Fast foods, taco with chicken, lettuce and cheese, soft0.16
2169Gravy, pork, dry, powder0.16
2170Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.16
2171Piki bread, made from blue cornmeal (Hopi)0.16
2172Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw0.16
2173Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS0.16
2174Lotus root, raw0.16
2175Game meat, bear, raw0.16
2176Natto0.16
2177Beef, variety meats and by-products, kidneys, cooked, simmered0.16
2178Nuts, chestnuts, chinese, raw0.16
2179Lambsquarters, raw0.16
2180Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.16
2181Hummus, commercial0.16
2182OLIVE GARDEN, lasagna classico0.16
2183Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled0.16
2184Candies, REESE'S Peanut Butter Cups0.16
2185Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.16
2186Mollusks, mussel, blue, raw0.16
2187Oat bran, cooked0.16
2188Bear, black, meat (Alaska Native)0.16
2189Beans, kidney, red, mature seeds, cooked, boiled, with salt0.16
2190Fast foods, hamburger, large, single patty, with condiments0.16

2161–2190 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov