NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2161Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1614%
2162Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1613%
2163Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1613%
2164Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1613%
2165Fish, salmon, king (chinook), raw (Alaska Native)
Other
0.1613%
2166Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1613%
2167Nuts, almonds, whole, raw
Nut and Seed Products
0.1613%
2168Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
0.1613%
2169Gravy, pork, dry, powder
Soups, Sauces, and Gravies
0.1613%
2170Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
0.1613%
2171Piki bread, made from blue cornmeal (Hopi)
Other
0.1613%
2172Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1613%
2173Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
0.1613%
2174Lotus root, raw
Vegetables and Vegetable Products
0.1613%
2175Game meat, bear, raw
Lamb, Veal, and Game Products
0.1613%
2176Natto
Legumes and Legume Products
0.1613%
2177Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
0.1613%
2178Nuts, chestnuts, chinese, raw
Nut and Seed Products
0.1613%
2179Lambsquarters, raw
Vegetables and Vegetable Products
0.1613%
2180Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1613%
2181Hummus, commercial
Legumes and Legume Products
0.1613%
2182OLIVE GARDEN, lasagna classico
Restaurant Foods
0.1613%
2183Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
0.1613%
2184Candies, REESE'S Peanut Butter Cups
Sweets
0.1613%
2185Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
0.1613%
2186Mollusks, mussel, blue, raw
Finfish and Shellfish Products
0.1613%
2187Oat bran, cooked
Cereal Grains and Pasta
0.1613%
2188Bear, black, meat (Alaska Native)
Other
0.1613%
2189Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1613%
2190Fast foods, hamburger, large, single patty, with condiments
Fast Foods
0.1613%

2161–2190 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov