Bear, black, meat (Alaska Native)
FDC ID: 169793
At a glance
Bear, black, meat (Alaska Native) is a calorie-dense food in the Other category, providing 155 kcal per 100g. Each 100g supplies 20.1g of protein, 8.3g of fat, 0g of carbohydrates. It is an especially good source of riboflavin (52% of the Daily Value), protein (40% of the Daily Value), iron (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
20.1
g
Total Fat
8.3
g
Total Carbohydrate
0
g
Nutrition profile of Bear, black, meat (Alaska Native)
Bear, black, meat (Alaska Native) provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Riboflavin 52%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Iron 40%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 155 kcal | 44 kcal |
| Protein | 20.1 g | 5.7 g |
| Fat | 8.3 g | 2.4 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 71.20 g | — | |
| Protein | 20.10 g | 40.2% | |
| Total Fat | 8.30 g | 10.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 7.20 mg | 40.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.68 mg | 52.3% | |
| Niacin | 3.20 mg | 20.0% |
Frequently Asked Questions
How many calories does 100g of Bear, black, meat (Alaska Native) have?
Bear, black, meat (Alaska Native) has 155 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bear, black, meat (Alaska Native)?
Per 100g, Bear, black, meat (Alaska Native) provides 20.1g protein, 8.3g fat, 0g carbohydrates.
Is Bear, black, meat (Alaska Native) a good source of protein?
Yes — Bear, black, meat (Alaska Native) provides 20.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Bear, black, meat (Alaska Native) high in?
Per 100g, Bear, black, meat (Alaska Native) is a notable source of Riboflavin (about 52% of the Daily Value), Protein (about 40% of the Daily Value), Iron (about 40% of the Daily Value).
What is the source of this nutrition data for Bear, black, meat (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)