Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
FDC ID: 173803
At a glance
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 126 kcal per 100g. Each 100g supplies 8.0g of protein, 0.4g of fat, 23.3g of carbohydrates. It is an especially good source of folate (38% of the Daily Value), dietary fiber (28% of the Daily Value), manganese (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
8.0
g
Total Fat
0.4
g
Total Carbohydrate
23.3
g
Dietary Fiber
7.7
g
Nutrition profile of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt provides about 126 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 38%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 24%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 126 kcal | 36 kcal |
| Protein | 8.0 g | 2.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 23.3 g | 6.6 g |
| Fiber | 7.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 67.15 g | — | |
| Protein | 8.04 g | 16.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 23.31 g | 8.5% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 239 mg | 10.4% | |
| Potassium | 401 mg | 8.5% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.21 mg | 23.9% | |
| Manganese | 0.58 mg | 25.4% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.4% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 150 μg | 37.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt per 100g?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 126 kcal (calories) per 100g.
What are the macros in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt?
Per 100g, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt provides 8.0g protein, 0.4g fat, 23.3g carbohydrates.
What vitamins and minerals does Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt provide?
Per 100g, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt is a notable source of Folate (about 38% of the Daily Value), Dietary Fiber (about 28% of the Daily Value), Manganese (about 25% of the Daily Value).
What is the source of this nutrition data for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)