Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
FDC ID: 172661
At a glance
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 236 kcal per 100g. Each 100g supplies 33.2g of protein, 11.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (74% of the Daily Value), protein (66% of the Daily Value), niacin (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
236
kcal
Protein
33.2
g
Total Fat
11.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled provides about 236 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 74%is essential for red blood cell formation and nerve function
- Protein 66%builds and repairs muscle, organs, enzymes and hormones
- Niacin 57%supports energy metabolism and skin/mucosal health
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 236 kcal | 67 kcal | 201 kcal | 267 kcal |
| Protein | 33.2 g | 9.4 g | 28.2 g | 37.5 g |
| Fat | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 236 kcal | 11.8% | |
| Water | 55.36 g | — | |
| Protein | 33.17 g | 66.3% | |
| Cholesterol | 103 mg | 34.3% | |
| Total Fat | 11.50 g | 14.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 2.46 mg | 13.7% | |
| Zinc | 3.79 mg | 34.5% | |
| Copper | 0.15 mg | 16.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 9.14 mg | 57.1% | |
| Vitamin B6 | 0.59 mg | 34.9% | |
| Vitamin B12 | 1.78 μg | 74.2% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled have?
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 236 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled provides 33.2g protein, 11.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has about 201 kcal and 28.2g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled a good source of protein?
Yes — Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled provides 33.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled high in?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled is a notable source of Vitamin B12 (about 74% of the Daily Value), Protein (about 66% of the Daily Value), Niacin (about 57% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)