Hummus, commercial
FDC ID: 174289
At a glance
Hummus, commercial is a calorie-dense food in the Legumes and Legume Products category, providing 237 kcal per 100g. Each 100g supplies 7.8g of protein, 17.8g of fat, 15g of carbohydrates. It is an especially good source of manganese (50% of the Daily Value), copper (42% of the Daily Value), vitamin c (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
7.8
g
Total Fat
17.8
g
Total Carbohydrate
15
g
Dietary Fiber
5.5
g
Nutrition profile of Hummus, commercial
Hummus, commercial provides about 237 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 50%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 17.8 g | 5.1 g |
| Carbs | 15 g | 4.3 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 57.40 g | — | |
| Protein | 7.78 g | 15.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.82 g | 22.8% | |
| Total Carbohydrate | 15 g | 5.5% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 426 mg | 18.5% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 75 mg | 17.9% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 2.54 mg | 14.1% | |
| Zinc | 1.44 mg | 13.1% | |
| Copper | 0.38 mg | 41.9% | |
| Manganese | 1.16 mg | 50.2% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.54 mg | 10.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 1.02 mg | 6.4% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 22.80 mg | 25.3% |
Frequently Asked Questions
How many calories does 100g of Hummus, commercial have?
Hummus, commercial has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Hummus, commercial?
Per 100g, Hummus, commercial provides 7.8g protein, 17.8g fat, 15g carbohydrates.
What nutrients is Hummus, commercial high in?
Per 100g, Hummus, commercial is a notable source of Manganese (about 50% of the Daily Value), Copper (about 42% of the Daily Value), Vitamin C (about 25% of the Daily Value).
What is the source of this nutrition data for Hummus, commercial?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)