Fast foods, taco with chicken, lettuce and cheese, soft
FDC ID: 170764
At a glance
Fast foods, taco with chicken, lettuce and cheese, soft is a calorie-dense food in the Fast Foods category, providing 189 kcal per 100g. Each 100g supplies 13.3g of protein, 6.3g of fat, 19.7g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), niacin (32% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
13.3
g
Total Fat
6.3
g
Total Carbohydrate
19.7
g
Dietary Fiber
1.2
g
Nutrition profile of Fast foods, taco with chicken, lettuce and cheese, soft
Fast foods, taco with chicken, lettuce and cheese, soft provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Niacin 32%supports energy metabolism and skin/mucosal health
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast foods, taco with chicken, lettuce and cheese, soft
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 189 kcal | 54 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 19.7 g | 5.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 58.42 g | — | |
| Protein | 13.30 g | 26.6% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 6.35 g | 8.1% | |
| Total Carbohydrate | 19.69 g | 7.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 613 mg | 26.7% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 1.59 mg | 8.8% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.24 mg | 10.7% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 18 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 5.17 mg | 32.3% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 38 mg | 760.0% | |
| Vitamin C | 7.90 mg | 8.8% |
Frequently Asked Questions
How many calories does 100g of Fast foods, taco with chicken, lettuce and cheese, soft have?
Fast foods, taco with chicken, lettuce and cheese, soft has 189 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, taco with chicken, lettuce and cheese, soft?
Per 100g, Fast foods, taco with chicken, lettuce and cheese, soft provides 13.3g protein, 6.3g fat, 19.7g carbohydrates.
What nutrients is Fast foods, taco with chicken, lettuce and cheese, soft high in?
Per 100g, Fast foods, taco with chicken, lettuce and cheese, soft is a notable source of Pantothenic Acid (about 760% of the Daily Value), Niacin (about 32% of the Daily Value), Selenium (about 32% of the Daily Value).
Is Fast foods, taco with chicken, lettuce and cheese, soft high in sodium?
Fast foods, taco with chicken, lettuce and cheese, soft contains 613mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, taco with chicken, lettuce and cheese, soft?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)