Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
FDC ID: 172653
At a glance
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 136 kcal per 100g. Each 100g supplies 22.3g of protein, 5.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), protein (45% of the Daily Value), niacin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
22.3
g
Total Fat
5.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 136 kcal | 39 kcal | 116 kcal | 154 kcal |
| Protein | 22.3 g | 6.3 g | 18.9 g | 25.2 g |
| Fat | 5.2 g | 1.5 g | 4.5 g | 5.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 72.94 g | — | |
| Protein | 22.28 g | 44.6% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 5.24 g | 6.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 10.60 μg | 19.3% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 6.88 mg | 43.0% | |
| Vitamin B6 | 0.43 mg | 25.1% | |
| Vitamin B12 | 1.73 μg | 72.1% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 136 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw provides 22.3g protein, 5.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has about 116 kcal and 18.9g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw high in protein?
Yes — Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw provides 22.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw provide?
Per 100g, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 72% of the Daily Value), Protein (about 45% of the Daily Value), Niacin (about 43% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)