Lotus root, raw
FDC ID: 169250
At a glance
Lotus root, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 74 kcal per 100g. Each 100g supplies 2.6g of protein, 0.1g of fat, 17.2g of carbohydrates. It is an especially good source of copper (29% of the Daily Value), dietary fiber (18% of the Daily Value), riboflavin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
2.6
g
Total Fat
0.1
g
Total Carbohydrate
17.2
g
Dietary Fiber
4.9
g
Nutrition profile of Lotus root, raw
Lotus root, raw provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 17.2 g | 4.9 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 79.10 g | — | |
| Protein | 2.60 g | 5.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 17.23 g | 6.3% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 556 mg | 11.8% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.26 mg | 28.6% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.26 mg | 15.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lotus root, raw have?
Lotus root, raw has 74 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lotus root, raw?
Per 100g, Lotus root, raw provides 2.6g protein, 0.1g fat, 17.2g carbohydrates.
What nutrients is Lotus root, raw high in?
Per 100g, Lotus root, raw is a notable source of Copper (about 29% of the Daily Value), Dietary Fiber (about 18% of the Daily Value), Riboflavin (about 17% of the Daily Value).
What is the source of this nutrition data for Lotus root, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)