NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2191Beans, kidney, red, mature seeds, cooked, boiled, without salt0.16
2192Nuts, chestnuts, chinese, raw0.16
2193McDONALD'S, Chicken McNUGGETS0.16
2194Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw0.16
2195Oat bran, cooked0.16
2196Candies, REESE'S Peanut Butter Cups0.16
2197Pork, fresh, separable fat, raw0.16
2198Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise0.16
2199ON THE BORDER, soft taco with ground beef, cheese and lettuce0.16
2200Game meat, elk, loin, separable lean only, cooked, broiled0.16
2201Mollusks, mussel, blue, raw0.16
2202Bologna, pork and turkey, lite0.16
2203Cake, sponge, prepared from recipe0.16
2204Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.16
2205Fish, mackerel, Atlantic, cooked, dry heat0.16
2206Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink0.16
2207Snacks, potato chips, lightly salted0.16
2208Cookies, fig bars0.16
2209Beans, great northern, mature seeds, cooked, boiled, without salt0.16
2210Nuts, cashew butter, plain, with salt added0.16
2211Beverages, chocolate drink, milk and soy based, ready to drink, fortified0.16
2212Potato pancakes0.16
2213Tofu, raw, firm, prepared with calcium sulfate0.16
2214Beans, great northern, mature seeds, cooked, boiled, with salt0.16
2215Spices, cloves, ground0.16
2216Tofu, salted and fermented (fuyu)0.16
2217Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.16
2218Tofu, salted and fermented (fuyu), prepared with calcium sulfate0.16
2219WENDY'S, french fries0.16
2220Fish, salmon, sockeye, cooked, dry heat0.16

2191–2220 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov