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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2191Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1613%
2192McDONALD'S, Chicken McNUGGETS
Fast Foods
0.1613%
2193Pork, fresh, separable fat, raw
Pork Products
0.1613%
2194Nuts, chestnuts, chinese, raw
Nut and Seed Products
0.1613%
2195Bear, black, meat (Alaska Native)
Other
0.1613%
2196Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1613%
2197Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
0.1613%
2198ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
0.1613%
2199Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.1613%
2200Oat bran, cooked
Cereal Grains and Pasta
0.1613%
2201Fast foods, hamburger, large, single patty, with condiments
Fast Foods
0.1613%
2202Bologna, pork and turkey, lite
Sausages and Luncheon Meats
0.1613%
2203Cake, sponge, prepared from recipe
Baked Products
0.1613%
2204Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
0.1613%
2205Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.1613%
2206Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
0.1613%
2207Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
0.1613%
2208Snacks, potato chips, lightly salted
Snacks
0.1613%
2209Cookies, fig bars
Baked Products
0.1613%
2210Nuts, cashew butter, plain, with salt added
Nut and Seed Products
0.1613%
2211Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1613%
2212Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1613%
2213Potato pancakes
Vegetables and Vegetable Products
0.1613%
2214Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
0.1613%
2215Spices, cloves, ground
Spices and Herbs
0.1613%
2216Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
0.1613%
2217Tofu, salted and fermented (fuyu)
Legumes and Legume Products
0.1613%
2218WENDY'S, french fries
Fast Foods
0.1613%
2219Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
0.1613%
2220Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.1613%

2191–2220 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov