Potato pancakes
FDC ID: 170092
At a glance
Potato pancakes is a calorie-dense food in the Vegetables and Vegetable Products category, providing 268 kcal per 100g. Each 100g supplies 6.1g of protein, 14.8g of fat, 27.8g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), sodium (33% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
6.1
g
Total Fat
14.8
g
Total Carbohydrate
27.8
g
Dietary Fiber
3.3
g
Nutrition profile of Potato pancakes
Potato pancakes provides about 268 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 13%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 268 kcal | 76 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 14.8 g | 4.2 g |
| Carbs | 27.8 g | 7.9 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 47.77 g | — | |
| Protein | 6.08 g | 12.2% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 14.76 g | 18.9% | |
| Total Carbohydrate | 27.81 g | 10.1% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 764 mg | 33.2% | |
| Potassium | 622 mg | 13.2% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 8.90 μg | 16.2% | |
| Retinol | 31 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.16 mg | 13.2% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 1.67 mg | 10.5% | |
| Vitamin B6 | 0.45 mg | 26.4% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 41 μg | 10.3% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Potato pancakes have?
Potato pancakes has 268 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potato pancakes?
Per 100g, Potato pancakes provides 6.1g protein, 14.8g fat, 27.8g carbohydrates.
What nutrients is Potato pancakes high in?
Per 100g, Potato pancakes is a notable source of Pantothenic Acid (about 120% of the Daily Value), Cholesterol (about 32% of the Daily Value), Vitamin B6 (about 26% of the Daily Value).
Is Potato pancakes high in sodium?
Potato pancakes contains 764mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Potato pancakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)