Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
FDC ID: 170318
At a glance
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is a calorie-dense food in the Fast Foods category, providing 276 kcal per 100g. Each 100g supplies 10.9g of protein, 13.6g of fat, 27.4g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), selenium (35% of the Daily Value), niacin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
10.9
g
Total Fat
13.6
g
Total Carbohydrate
27.4
g
Dietary Fiber
1.4
g
Nutrition profile of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 32%supports energy metabolism and skin/mucosal health
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 276 kcal | 78 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 13.6 g | 3.9 g |
| Carbs | 27.4 g | 7.8 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 45.84 g | — | |
| Protein | 10.94 g | 21.9% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 13.59 g | 17.4% | |
| Total Carbohydrate | 27.40 g | 10.0% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 617 mg | 26.8% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 1.71 mg | 9.5% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.35 mg | 15.2% | |
| Selenium | 19.30 μg | 35.1% | |
| Retinol | 1 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.18 mg | 14.1% | |
| Niacin | 5.11 mg | 31.9% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 20 mg | 400.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories are in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise per 100g?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 276 kcal (calories) per 100g.
What are the macros in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise?
Per 100g, Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise provides 10.9g protein, 13.6g fat, 27.4g carbohydrates.
What vitamins and minerals does Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise provide?
Per 100g, Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is a notable source of Pantothenic Acid (about 400% of the Daily Value), Selenium (about 35% of the Daily Value), Niacin (about 32% of the Daily Value).
Is Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise high in sodium?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise contains 617mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)