Bologna, pork and turkey, lite
FDC ID: 174609
At a glance
Bologna, pork and turkey, lite is a calorie-dense food in the Sausages and Luncheon Meats category, providing 211 kcal per 100g. Each 100g supplies 13.1g of protein, 16.1g of fat, 3.5g of carbohydrates. It is an especially good source of sodium (31% of the Daily Value), cholesterol (26% of the Daily Value), protein (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
13.1
g
Total Fat
16.1
g
Total Carbohydrate
3.5
g
Dietary Fiber
0
g
Nutrition profile of Bologna, pork and turkey, lite
Bologna, pork and turkey, lite provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 19%supports energy metabolism and skin/mucosal health
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 12%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 211 kcal | 60 kcal | 179 kcal | 238 kcal |
| Protein | 13.1 g | 3.7 g | 11.1 g | 14.8 g |
| Fat | 16.1 g | 4.6 g | 13.7 g | 18.1 g |
| Carbs | 3.5 g | 1.0 g | 2.9 g | 3.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 64.87 g | — | |
| Protein | 13.06 g | 26.1% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 16.06 g | 20.6% | |
| Total Carbohydrate | 3.45 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 716 mg | 31.1% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 3.07 mg | 19.2% | |
| Vitamin B6 | 0.16 mg | 9.6% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bologna, pork and turkey, lite have?
Bologna, pork and turkey, lite has 211 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, pork and turkey, lite?
Per 100g, Bologna, pork and turkey, lite provides 13.1g protein, 16.1g fat, 3.5g carbohydrates.
How many calories are in 3 oz of Bologna, pork and turkey, lite?
A 3 oz (85g) serving of Bologna, pork and turkey, lite has about 179 kcal and 11.1g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, pork and turkey, lite high in?
Per 100g, Bologna, pork and turkey, lite is a notable source of Cholesterol (about 26% of the Daily Value), Protein (about 26% of the Daily Value), Total Fat (about 21% of the Daily Value).
Is Bologna, pork and turkey, lite high in sodium?
Bologna, pork and turkey, lite contains 716mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, pork and turkey, lite?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)