Tofu, raw, firm, prepared with calcium sulfate
FDC ID: 172475
At a glance
Tofu, raw, firm, prepared with calcium sulfate is a moderate-calorie food in the Legumes and Legume Products category, providing 144 kcal per 100g. Each 100g supplies 17.3g of protein, 8.7g of fat, 2.8g of carbohydrates. It is an especially good source of calcium (53% of the Daily Value), manganese (51% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
17.3
g
Total Fat
8.7
g
Total Carbohydrate
2.8
g
Dietary Fiber
2.3
g
Nutrition profile of Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate provides about 144 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Calcium 53%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 144 kcal | 41 kcal |
| Protein | 17.3 g | 4.9 g |
| Fat | 8.7 g | 2.5 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 69.83 g | — | |
| Protein | 17.27 g | 34.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.72 g | 11.2% | |
| Total Carbohydrate | 2.78 g | 1.0% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 683 mg | 52.5% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 2.66 mg | 14.8% | |
| Zinc | 1.57 mg | 14.3% | |
| Copper | 0.38 mg | 42.0% | |
| Manganese | 1.18 mg | 51.3% | |
| Selenium | 17.40 μg | 31.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.2% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.38 mg | 2.4% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Tofu, raw, firm, prepared with calcium sulfate per 100g?
Tofu, raw, firm, prepared with calcium sulfate has 144 kcal (calories) per 100g.
What are the macros in Tofu, raw, firm, prepared with calcium sulfate?
Per 100g, Tofu, raw, firm, prepared with calcium sulfate provides 17.3g protein, 8.7g fat, 2.8g carbohydrates.
Is Tofu, raw, firm, prepared with calcium sulfate high in protein?
Yes — Tofu, raw, firm, prepared with calcium sulfate provides 17.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Tofu, raw, firm, prepared with calcium sulfate provide?
Per 100g, Tofu, raw, firm, prepared with calcium sulfate is a notable source of Calcium (about 53% of the Daily Value), Manganese (about 51% of the Daily Value), Copper (about 42% of the Daily Value).
What is the source of this nutrition data for Tofu, raw, firm, prepared with calcium sulfate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)