McDONALD'S, Chicken McNUGGETS
FDC ID: 173297
At a glance
McDONALD'S, Chicken McNUGGETS is a high-calorie food in the Fast Foods category, providing 302 kcal per 100g. Each 100g supplies 15.8g of protein, 19.8g of fat, 15.1g of carbohydrates. It is an especially good source of niacin (46% of the Daily Value), protein (32% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
302
kcal
Protein
15.8
g
Total Fat
19.8
g
Total Carbohydrate
15.1
g
Nutrition profile of McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken McNUGGETS provides about 302 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 46%supports energy metabolism and skin/mucosal health
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 22%builds bones and teeth and supports energy storage and use
- Vitamin B12 14%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to McDONALD'S, Chicken McNUGGETS
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 302 kcal | 86 kcal |
| Protein | 15.8 g | 4.5 g |
| Fat | 19.8 g | 5.6 g |
| Carbs | 15.1 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Water | 47.13 g | — | |
| Protein | 15.79 g | 31.6% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 19.81 g | 25.4% | |
| Total Carbohydrate | 15.09 g | 5.5% | |
| Sodium | 566 mg | 24.6% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.14 mg | 6.1% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 7.40 mg | 46.3% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 0.33 μg | 13.8% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Chicken McNUGGETS have?
McDONALD'S, Chicken McNUGGETS has 302 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Chicken McNUGGETS?
Per 100g, McDONALD'S, Chicken McNUGGETS provides 15.8g protein, 19.8g fat, 15.1g carbohydrates.
Is McDONALD'S, Chicken McNUGGETS a good source of protein?
Yes — McDONALD'S, Chicken McNUGGETS provides 15.8g of protein per 100g, which makes it a practical protein source.
What nutrients is McDONALD'S, Chicken McNUGGETS high in?
Per 100g, McDONALD'S, Chicken McNUGGETS is a notable source of Niacin (about 46% of the Daily Value), Protein (about 32% of the Daily Value), Total Fat (about 25% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, Chicken McNUGGETS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)