Cookies, fig bars
FDC ID: 172721
At a glance
Cookies, fig bars is a high-calorie food in the Baked Products category, providing 348 kcal per 100g. Each 100g supplies 3.7g of protein, 7.3g of fat, 70.9g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), total carbohydrate (26% of the Daily Value), energy (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
348
kcal
Protein
3.7
g
Total Fat
7.3
g
Total Carbohydrate
70.9
g
Dietary Fiber
4.6
g
Nutrition profile of Cookies, fig bars
Cookies, fig bars provides about 348 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 348 kcal | 99 kcal |
| Protein | 3.7 g | 1.0 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 70.9 g | 20.1 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 348 kcal | 17.4% | |
| Water | 16.50 g | — | |
| Protein | 3.70 g | 7.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.30 g | 9.4% | |
| Total Carbohydrate | 70.90 g | 25.8% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 350 mg | 15.2% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 2.90 mg | 16.1% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.15 mg | 16.3% | |
| Manganese | 0.34 mg | 14.9% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.65 mg | 4.3% | |
| Thiamin | 0.16 mg | 13.2% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 1.87 mg | 11.7% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 25 mg | 500.0% | |
| Vitamin C | 5.80 mg | 6.4% |
Frequently Asked Questions
How many calories are in Cookies, fig bars per 100g?
Cookies, fig bars has 348 kcal (calories) per 100g.
What are the macros in Cookies, fig bars?
Per 100g, Cookies, fig bars provides 3.7g protein, 7.3g fat, 70.9g carbohydrates.
What vitamins and minerals does Cookies, fig bars provide?
Per 100g, Cookies, fig bars is a notable source of Pantothenic Acid (about 500% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value), Energy (about 17% of the Daily Value).
What is the source of this nutrition data for Cookies, fig bars?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)