Snacks, potato chips, lightly salted
FDC ID: 174805
At a glance
Snacks, potato chips, lightly salted is a high-calorie food in the Snacks category, providing 560 kcal per 100g. Each 100g supplies 6.7g of protein, 35.4g of fat, 53.5g of carbohydrates. It is an especially good source of vitamin e (52% of the Daily Value), total fat (45% of the Daily Value), vitamin b6 (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
560
kcal
Protein
6.7
g
Total Fat
35.4
g
Total Carbohydrate
53.5
g
Dietary Fiber
4.2
g
Nutrition profile of Snacks, potato chips, lightly salted
Snacks, potato chips, lightly salted provides about 560 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 52%works as an antioxidant that protects cell membranes from oxidation
- Niacin 34%supports energy metabolism and skin/mucosal health
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Potassium 28%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 560 kcal | 159 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 35.4 g | 10.0 g |
| Carbs | 53.5 g | 15.2 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 560 kcal | 28.0% | |
| Water | 1.35 g | — | |
| Protein | 6.72 g | 13.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 35.39 g | 45.4% | |
| Total Carbohydrate | 53.54 g | 19.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 187 mg | 8.1% | |
| Potassium | 1304 mg | 27.7% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 1.51 mg | 13.7% | |
| Copper | 0.30 mg | 33.2% | |
| Manganese | 0.48 mg | 20.8% | |
| Selenium | 7.80 μg | 14.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.72 mg | 51.5% | |
| Thiamin | 0.16 mg | 13.2% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 5.48 mg | 34.2% | |
| Vitamin B6 | 0.65 mg | 38.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 22.10 mg | 24.6% |
Frequently Asked Questions
How many calories does 100g of Snacks, potato chips, lightly salted have?
Snacks, potato chips, lightly salted has 560 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, potato chips, lightly salted?
Per 100g, Snacks, potato chips, lightly salted provides 6.7g protein, 35.4g fat, 53.5g carbohydrates.
What nutrients is Snacks, potato chips, lightly salted high in?
Per 100g, Snacks, potato chips, lightly salted is a notable source of Vitamin E (about 52% of the Daily Value), Total Fat (about 45% of the Daily Value), Vitamin B6 (about 38% of the Daily Value).
What is the source of this nutrition data for Snacks, potato chips, lightly salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)