Cake, sponge, prepared from recipe
FDC ID: 172707
At a glance
Cake, sponge, prepared from recipe is a calorie-dense food in the Baked Products category, providing 297 kcal per 100g. Each 100g supplies 7.3g of protein, 4.3g of fat, 57.7g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), cholesterol (57% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
7.3
g
Total Fat
4.3
g
Total Carbohydrate
57.7
g
Nutrition profile of Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 57.7 g | 16.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 29.40 g | — | |
| Protein | 7.30 g | 14.6% | |
| Cholesterol | 170 mg | 56.7% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 57.70 g | 21.0% | |
| Sodium | 228 mg | 9.9% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 1.58 mg | 8.8% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.17 mg | 7.3% | |
| Selenium | 18.50 μg | 33.6% | |
| Retinol | 77 μg | — | |
| Vitamin A | 77 μgRAE | 8.6% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 20 mg | 400.0% |
Frequently Asked Questions
How many calories are in Cake, sponge, prepared from recipe per 100g?
Cake, sponge, prepared from recipe has 297 kcal (calories) per 100g.
What are the macros in Cake, sponge, prepared from recipe?
Per 100g, Cake, sponge, prepared from recipe provides 7.3g protein, 4.3g fat, 57.7g carbohydrates.
What vitamins and minerals does Cake, sponge, prepared from recipe provide?
Per 100g, Cake, sponge, prepared from recipe is a notable source of Pantothenic Acid (about 400% of the Daily Value), Cholesterol (about 57% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Cake, sponge, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)