Mollusks, mussel, blue, raw
FDC ID: 174216
At a glance
Mollusks, mussel, blue, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 86 kcal per 100g. Each 100g supplies 11.9g of protein, 2.2g of fat, 3.7g of carbohydrates. It is an especially good source of vitamin b12 (500% of the Daily Value), manganese (148% of the Daily Value), selenium (82% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86
kcal
Protein
11.9
g
Total Fat
2.2
g
Total Carbohydrate
3.7
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw provides about 86 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 500%is essential for red blood cell formation and nerve function
- Manganese 148%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 86 kcal | 24 kcal | 73 kcal | 97 kcal |
| Protein | 11.9 g | 3.4 g | 10.1 g | 13.4 g |
| Fat | 2.2 g | 0.6 g | 1.9 g | 2.5 g |
| Carbs | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86 kcal | 4.3% | |
| Water | 80.58 g | — | |
| Protein | 11.90 g | 23.8% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 2.24 g | 2.9% | |
| Total Carbohydrate | 3.69 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 286 mg | 12.4% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 3.95 mg | 21.9% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 3.40 mg | 147.8% | |
| Selenium | 44.80 μg | 81.5% | |
| Retinol | 48 μg | — | |
| Vitamin A | 48 μgRAE | 5.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 12 μg | 500.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Mollusks, mussel, blue, raw have?
Mollusks, mussel, blue, raw has 86 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, mussel, blue, raw?
Per 100g, Mollusks, mussel, blue, raw provides 11.9g protein, 2.2g fat, 3.7g carbohydrates.
How many calories are in 3 oz of Mollusks, mussel, blue, raw?
A 3 oz (85g) serving of Mollusks, mussel, blue, raw has about 73 kcal and 10.1g of protein, converted from the per-100g USDA values.
What nutrients is Mollusks, mussel, blue, raw high in?
Per 100g, Mollusks, mussel, blue, raw is a notable source of Vitamin B12 (about 500% of the Daily Value), Manganese (about 148% of the Daily Value), Selenium (about 82% of the Daily Value).
What is the source of this nutrition data for Mollusks, mussel, blue, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)