NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2221Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)0.16
2222Sweet potato leaves, raw0.16
2223Egg, duck, whole, fresh, raw0.16
2224Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed0.16
2225Fish, Salmon, Chum, raw (Alaska Native)0.16
2226Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA0.16
2227Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.16
2228Sauce, alfredo mix, dry0.16
2229Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw0.16
2230Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw0.16
2231Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw0.16
2232Pork, fresh, variety meats and by-products, brain, raw0.16
2233Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw0.16
2234Corn, sweet, yellow, raw0.16
2235Snacks, potato chips, cheese-flavor0.16
2236Macaroni and cheese, box mix with cheese sauce, prepared0.16
2237Soybeans, mature cooked, boiled, without salt0.16
2238Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.16
2239Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars0.16
2240Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw0.16
2241Soybeans, mature seeds, cooked, boiled, with salt0.16
2242Cheese, feta0.15
2243Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D0.15
2244Lamb, New Zealand, imported, chump, boneless, separable lean only, raw0.15
2245Snacks, beef jerky, chopped and formed0.15
2246Snacks, tortilla chips, nacho cheese0.15
2247Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled0.15
2248Buffalo, free range, top round steak, raw (Shoshone Bannock)0.15
2249Game meat, deer, shoulder clod, separable lean only, cooked, braised0.15
2250Cake, pineapple upside-down, prepared from recipe0.15

2221–2250 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov