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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2221Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.1613%
2222Sweet potato leaves, raw
Vegetables and Vegetable Products
0.1613%
2223Egg, duck, whole, fresh, raw
Dairy and Egg Products
0.1613%
2224Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
0.1613%
2225Fish, Salmon, Chum, raw (Alaska Native)
Other
0.1613%
2226Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.1613%
2227Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1613%
2228Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
0.1613%
2229Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1613%
2230Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1613%
2231Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1613%
2232Pork, fresh, variety meats and by-products, brain, raw
Pork Products
0.1613%
2233Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1613%
2234Corn, sweet, yellow, raw
Vegetables and Vegetable Products
0.1613%
2235Snacks, potato chips, cheese-flavor
Snacks
0.1613%
2236Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
0.1613%
2237Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
0.1613%
2238Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
0.1613%
2239Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
0.1613%
2240Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1613%
2241Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1613%
2242Cheese, feta
Dairy and Egg Products
0.1513%
2243Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.1513%
2244Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1513%
2245Snacks, beef jerky, chopped and formed
Snacks
0.1513%
2246Snacks, tortilla chips, nacho cheese
Snacks
0.1513%
2247Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
0.1513%
2248Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
0.1513%
2249Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.1513%
2250Cake, pineapple upside-down, prepared from recipe
Baked Products
0.1513%

2221–2250 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov