Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
FDC ID: 175215
At a glance
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is a low-calorie food in the Legumes and Legume Products category, providing 33 kcal per 100g. Each 100g supplies 2.9g of protein, 1.6g of fat, 1.7g of carbohydrates. It is an especially good source of vitamin b12 (46% of the Daily Value), riboflavin (16% of the Daily Value), thiamin (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
2.9
g
Total Fat
1.6
g
Total Carbohydrate
1.7
g
Dietary Fiber
0.5
g
Nutrition profile of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provides about 33 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 46%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 1.7 g | 0.5 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 93.14 g | — | |
| Protein | 2.86 g | 5.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.61 g | 2.1% | |
| Total Carbohydrate | 1.74 g | 0.6% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.46 mg | 2.6% | |
| Copper | 0.08 mg | 9.1% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.21 mg | 15.9% | |
| Niacin | 0.17 mg | 1.0% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 1.11 μg | 46.3% |
Frequently Asked Questions
How many calories does 100g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 33 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Per 100g, Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provides 2.9g protein, 1.6g fat, 1.7g carbohydrates.
What nutrients is Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D high in?
Per 100g, Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is a notable source of Vitamin B12 (about 46% of the Daily Value), Riboflavin (about 16% of the Daily Value), Thiamin (about 13% of the Daily Value).
Is Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D low in calories?
Yes — Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 33 kcal per 100g, while still providing Vitamin B12 (about 46% of the Daily Value).
What is the source of this nutrition data for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)