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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2251Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.1513%
2252DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
0.1513%
2253Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
0.1513%
2254Bologna, pork, turkey and beef
Sausages and Luncheon Meats
0.1513%
2255Chicken, heart, all classes, raw
Poultry Products
0.1513%
2256Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
0.1513%
2257Fish, salmon, coho (silver), raw (Alaska Native)
Other
0.1513%
2258Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
0.1513%
2259Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
0.1513%
2260Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
0.1513%
2261Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
0.1513%
2262Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
0.1513%
2263Edamame, frozen, unprepared
Vegetables and Vegetable Products
0.1513%
2264Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1513%
2265Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
0.1513%
2266Fish, eel, mixed species, raw
Finfish and Shellfish Products
0.1513%
2267OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
0.1513%
2268Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
0.1513%
2269Fish, shad, american, raw
Finfish and Shellfish Products
0.1513%
2270Peanut butter, smooth style, without salt
Legumes and Legume Products
0.1513%
2271TACO BELL, Taco Salad
Fast Foods
0.1513%
2272Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.1513%
2273Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.1513%
2274Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
0.1513%
2275Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
0.1513%
2276Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
0.1513%
2277Pie, mince, prepared from recipe
Baked Products
0.1513%
2278Beans, baked, canned, no salt added
Legumes and Legume Products
0.1513%
2279Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1513%
2280DENNY'S, mozzarella cheese sticks
Restaurant Foods
0.1513%

2251–2280 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov