NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2251Game meat, deer, shoulder clod, separable lean only, cooked, braised0.15
2252DIGIORNO Pizza, supreme topping, rising crust, frozen, baked0.15
2253Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled0.15
2254Bologna, pork, turkey and beef0.15
2255Chicken, heart, all classes, raw0.15
2256Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies0.15
2257Fish, salmon, coho (silver), raw (Alaska Native)0.15
2258Peanuts, all types, dry-roasted, without salt0.15
2259Peanuts, all types, dry-roasted, with salt0.15
2260Fish, trout, rainbow, wild, cooked, dry heat0.15
2261Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA0.15
2262Beverages, ABBOTT, ENSURE PLUS, ready-to-drink0.15
2263Edamame, frozen, unprepared0.15
2264Mungo beans, mature seeds, cooked, boiled, without salt0.15
2265Kielbasa, fully cooked, grilled0.15
2266Fish, eel, mixed species, raw0.15
2267OLIVE GARDEN, cheese ravioli with marinara sauce0.15
2268Mollusks, oyster, eastern, cooked, breaded and fried0.15
2269Fish, shad, american, raw0.15
2270Peanut butter, smooth style, without salt0.15
2271TACO BELL, Taco Salad0.15
2272Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.15
2273Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.15
2274Lamb, variety meats and by-products, tongue, raw0.15
2275Chicken, thighs, frozen, breaded, reheated0.15
2276Thuringer, cervelat, summer sausage, beef, pork0.15
2277Pie, mince, prepared from recipe0.15
2278Beans, baked, canned, no salt added0.15
2279Peas and onions, frozen, cooked, boiled, drained, without salt0.15
2280DENNY'S, mozzarella cheese sticks0.15

2251–2280 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov