Peas and onions, frozen, cooked, boiled, drained, without salt
FDC ID: 170021
At a glance
Peas and onions, frozen, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 45 kcal per 100g. Each 100g supplies 2.5g of protein, 0.2g of fat, 8.6g of carbohydrates. It is an especially good source of vitamin c (13% of the Daily Value), thiamin (13% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
45
kcal
Protein
2.5
g
Total Fat
0.2
g
Total Carbohydrate
8.6
g
Dietary Fiber
2.2
g
Nutrition profile of Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, cooked, boiled, drained, without salt provides about 45 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 13%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 45 kcal | 13 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 8.6 g | 2.4 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 45 kcal | 2.3% | |
| Water | 88.18 g | — | |
| Protein | 2.54 g | 5.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 8.63 g | 3.1% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.17 mg | 7.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.07 mg | 5.3% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.10 mg | 13.4% |
Frequently Asked Questions
How many calories does 100g of Peas and onions, frozen, cooked, boiled, drained, without salt have?
Peas and onions, frozen, cooked, boiled, drained, without salt has 45 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peas and onions, frozen, cooked, boiled, drained, without salt?
Per 100g, Peas and onions, frozen, cooked, boiled, drained, without salt provides 2.5g protein, 0.2g fat, 8.6g carbohydrates.
What nutrients is Peas and onions, frozen, cooked, boiled, drained, without salt high in?
Per 100g, Peas and onions, frozen, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 13% of the Daily Value), Thiamin (about 13% of the Daily Value).
Is Peas and onions, frozen, cooked, boiled, drained, without salt low in calories?
Yes — Peas and onions, frozen, cooked, boiled, drained, without salt has 45 kcal per 100g, while still providing Vitamin C (about 13% of the Daily Value).
What is the source of this nutrition data for Peas and onions, frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)