Fish, salmon, coho (silver), raw (Alaska Native)

Name: Fish, salmon, coho (silver), raw (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167639

Other

At a glance

Fish, salmon, coho (silver), raw (Alaska Native) is a moderate-calorie food in the Other category, providing 140 kcal per 100g. Each 100g supplies 22.6g of protein, 5.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (355% of the Daily Value), selenium (50% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

140

kcal

Protein

22.6

Total Fat

5.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Fish, salmon, coho (silver), raw (Alaska Native)

Fish, salmon, coho (silver), raw (Alaska Native) provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 355%is essential for red blood cell formation and nerve function
Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
Niacin 50%supports energy metabolism and skin/mucosal health
Protein 45%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	140 kcal	40 kcal
Protein	22.6 g	6.4 g
Fat	5.6 g	1.6 g
Carbs	0 g	0 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	140 kcal	7.0%
Water	69.38 g	—
Protein	22.56 g	45.1%
Cholesterol	58 mg	19.3%
Total Fat	5.57 g	7.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	58 mg	2.5%
Potassium	380 mg	8.1%
Calcium	5 mg	0.4%
Magnesium	28 mg	6.7%
Phosphorus	240 mg	19.2%
Iron	0.55 mg	3.1%
Zinc	0.41 mg	3.7%
Copper	0.05 mg	5.7%
Selenium	27.60 μg	50.2%
Retinol	30 μg	—
Vitamin A	30 μgRAE	3.3%
Vitamin E	0.81 mg	5.4%
Thiamin	0.15 mg	12.7%
Riboflavin	0.19 mg	14.5%
Niacin	7.93 mg	49.6%
Vitamin B6	0.23 mg	13.2%
Vitamin B12	8.52 μg	355.0%
Folate	13 μg	3.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.20 mg	0.2%

Frequently Asked Questions

How many calories are in Fish, salmon, coho (silver), raw (Alaska Native) per 100g?

Fish, salmon, coho (silver), raw (Alaska Native) has 140 kcal (calories) per 100g.

What are the macros in Fish, salmon, coho (silver), raw (Alaska Native)?

Per 100g, Fish, salmon, coho (silver), raw (Alaska Native) provides 22.6g protein, 5.6g fat, 0g carbohydrates.

Is Fish, salmon, coho (silver), raw (Alaska Native) high in protein?

Yes — Fish, salmon, coho (silver), raw (Alaska Native) provides 22.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Fish, salmon, coho (silver), raw (Alaska Native) provide?

Per 100g, Fish, salmon, coho (silver), raw (Alaska Native) is a notable source of Vitamin B12 (about 355% of the Daily Value), Selenium (about 50% of the Daily Value), Niacin (about 50% of the Daily Value).

What is the source of this nutrition data for Fish, salmon, coho (silver), raw (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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