Thuringer, cervelat, summer sausage, beef, pork
FDC ID: 172940
At a glance
Thuringer, cervelat, summer sausage, beef, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 362 kcal per 100g. Each 100g supplies 17.4g of protein, 30.4g of fat, 3.3g of carbohydrates. It is an especially good source of vitamin b12 (229% of the Daily Value), sodium (57% of the Daily Value), total fat (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
17.4
g
Total Fat
30.4
g
Total Carbohydrate
3.3
g
Dietary Fiber
0
g
Nutrition profile of Thuringer, cervelat, summer sausage, beef, pork
Thuringer, cervelat, summer sausage, beef, pork provides about 362 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 229%is essential for red blood cell formation and nerve function
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 362 kcal | 103 kcal | 308 kcal | 409 kcal |
| Protein | 17.4 g | 4.9 g | 14.8 g | 19.7 g |
| Fat | 30.4 g | 8.6 g | 25.9 g | 34.4 g |
| Carbs | 3.3 g | 0.9 g | 2.8 g | 3.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 45.18 g | — | |
| Protein | 17.45 g | 34.9% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 30.43 g | 39.0% | |
| Total Carbohydrate | 3.33 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1300 mg | 56.5% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 2.56 mg | 23.3% | |
| Copper | 0.15 mg | 16.7% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 4.31 mg | 26.9% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 5.50 μg | 229.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Thuringer, cervelat, summer sausage, beef, pork have?
Thuringer, cervelat, summer sausage, beef, pork has 362 kcal (calories) per 100g.
How much protein, fat, and carbs are in Thuringer, cervelat, summer sausage, beef, pork?
Per 100g, Thuringer, cervelat, summer sausage, beef, pork provides 17.4g protein, 30.4g fat, 3.3g carbohydrates.
How many calories are in 3 oz of Thuringer, cervelat, summer sausage, beef, pork?
A 3 oz (85g) serving of Thuringer, cervelat, summer sausage, beef, pork has about 308 kcal and 14.8g of protein, converted from the per-100g USDA values.
Is Thuringer, cervelat, summer sausage, beef, pork a good source of protein?
Yes — Thuringer, cervelat, summer sausage, beef, pork provides 17.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Thuringer, cervelat, summer sausage, beef, pork high in?
Per 100g, Thuringer, cervelat, summer sausage, beef, pork is a notable source of Vitamin B12 (about 229% of the Daily Value), Total Fat (about 39% of the Daily Value), Selenium (about 37% of the Daily Value).
What is the source of this nutrition data for Thuringer, cervelat, summer sausage, beef, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)