Mollusks, oyster, eastern, cooked, breaded and fried
FDC ID: 171979
At a glance
Mollusks, oyster, eastern, cooked, breaded and fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 199 kcal per 100g. Each 100g supplies 8.8g of protein, 12.6g of fat, 11.6g of carbohydrates. It is an especially good source of zinc (792% of the Daily Value), vitamin b12 (651% of the Daily Value), copper (477% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
199
kcal
Protein
8.8
g
Total Fat
12.6
g
Total Carbohydrate
11.6
g
Nutrition profile of Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, cooked, breaded and fried provides about 199 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Zinc 792%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 651%is essential for red blood cell formation and nerve function
- Copper 477%aids iron use and the formation of red blood cells and collagen
- Selenium 121%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Mollusks, oyster, eastern, cooked, breaded and fried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 199 kcal | 56 kcal | 169 kcal | 225 kcal |
| Protein | 8.8 g | 2.5 g | 7.5 g | 9.9 g |
| Fat | 12.6 g | 3.6 g | 10.7 g | 14.2 g |
| Carbs | 11.6 g | 3.3 g | 9.9 g | 13.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 199 kcal | 10.0% | |
| Water | 64.72 g | — | |
| Protein | 8.77 g | 17.5% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 12.58 g | 16.1% | |
| Total Carbohydrate | 11.62 g | 4.2% | |
| Sodium | 417 mg | 18.1% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 6.95 mg | 38.6% | |
| Zinc | 87.13 mg | 792.1% | |
| Copper | 4.29 mg | 477.1% | |
| Manganese | 0.49 mg | 21.3% | |
| Selenium | 66.50 μg | 120.9% | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 1.65 mg | 10.3% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 15.63 μg | 651.3% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 17 mg | 340.0% |
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, cooked, breaded and fried per 100g?
Mollusks, oyster, eastern, cooked, breaded and fried has 199 kcal (calories) per 100g.
What are the macros in Mollusks, oyster, eastern, cooked, breaded and fried?
Per 100g, Mollusks, oyster, eastern, cooked, breaded and fried provides 8.8g protein, 12.6g fat, 11.6g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, eastern, cooked, breaded and fried?
A 3 oz (85g) serving of Mollusks, oyster, eastern, cooked, breaded and fried has about 169 kcal and 7.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, oyster, eastern, cooked, breaded and fried provide?
Per 100g, Mollusks, oyster, eastern, cooked, breaded and fried is a notable source of Zinc (about 792% of the Daily Value), Vitamin B12 (about 651% of the Daily Value), Copper (about 477% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, eastern, cooked, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)