Pie, mince, prepared from recipe
FDC ID: 175019
At a glance
Pie, mince, prepared from recipe is a calorie-dense food in the Baked Products category, providing 289 kcal per 100g. Each 100g supplies 2.6g of protein, 10.8g of fat, 48g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), total carbohydrate (18% of the Daily Value), energy (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
289
kcal
Protein
2.6
g
Total Fat
10.8
g
Total Carbohydrate
48
g
Dietary Fiber
2.6
g
Nutrition profile of Pie, mince, prepared from recipe
Pie, mince, prepared from recipe provides about 289 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 289 kcal | 82 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 10.8 g | 3.1 g |
| Carbs | 48 g | 13.6 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 289 kcal | 14.5% | |
| Water | 37.40 g | — | |
| Protein | 2.60 g | 5.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.80 g | 13.8% | |
| Total Carbohydrate | 48 g | 17.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 254 mg | 11.0% | |
| Potassium | 203 mg | 4.3% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 6.60 μg | 12.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 1.19 mg | 7.4% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 18 mg | 360.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories does 100g of Pie, mince, prepared from recipe have?
Pie, mince, prepared from recipe has 289 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, mince, prepared from recipe?
Per 100g, Pie, mince, prepared from recipe provides 2.6g protein, 10.8g fat, 48g carbohydrates.
What nutrients is Pie, mince, prepared from recipe high in?
Per 100g, Pie, mince, prepared from recipe is a notable source of Pantothenic Acid (about 360% of the Daily Value), Total Carbohydrate (about 18% of the Daily Value), Energy (about 15% of the Daily Value).
What is the source of this nutrition data for Pie, mince, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)