Mungo beans, mature seeds, cooked, boiled, without salt
FDC ID: 172427
At a glance
Mungo beans, mature seeds, cooked, boiled, without salt is a moderate-calorie food in the Legumes and Legume Products category, providing 105 kcal per 100g. Each 100g supplies 7.5g of protein, 0.6g of fat, 18.3g of carbohydrates. It is an especially good source of folate (24% of the Daily Value), dietary fiber (23% of the Daily Value), manganese (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
7.5
g
Total Fat
0.6
g
Total Carbohydrate
18.3
g
Dietary Fiber
6.4
g
Nutrition profile of Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, cooked, boiled, without salt provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 18.3 g | 5.2 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 72.51 g | — | |
| Protein | 7.54 g | 15.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 18.34 g | 6.7% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 1.75 mg | 9.7% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.41 mg | 17.9% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.07 mg | 5.8% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 94 μg | 23.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Mungo beans, mature seeds, cooked, boiled, without salt have?
Mungo beans, mature seeds, cooked, boiled, without salt has 105 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mungo beans, mature seeds, cooked, boiled, without salt?
Per 100g, Mungo beans, mature seeds, cooked, boiled, without salt provides 7.5g protein, 0.6g fat, 18.3g carbohydrates.
What nutrients is Mungo beans, mature seeds, cooked, boiled, without salt high in?
Per 100g, Mungo beans, mature seeds, cooked, boiled, without salt is a notable source of Folate (about 24% of the Daily Value), Dietary Fiber (about 23% of the Daily Value), Manganese (about 18% of the Daily Value).
What is the source of this nutrition data for Mungo beans, mature seeds, cooked, boiled, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)