Bologna, pork, turkey and beef
FDC ID: 174610
At a glance
Bologna, pork, turkey and beef is a high-calorie food in the Sausages and Luncheon Meats category, providing 336 kcal per 100g. Each 100g supplies 11.6g of protein, 29.3g of fat, 6.7g of carbohydrates. It is an especially good source of sodium (46% of the Daily Value), vitamin b12 (45% of the Daily Value), total fat (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
336
kcal
Protein
11.6
g
Total Fat
29.3
g
Total Carbohydrate
6.7
g
Dietary Fiber
0
g
Nutrition profile of Bologna, pork, turkey and beef
Bologna, pork, turkey and beef provides about 336 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 336 kcal | 95 kcal | 286 kcal | 380 kcal |
| Protein | 11.6 g | 3.3 g | 9.8 g | 13.1 g |
| Fat | 29.3 g | 8.3 g | 24.9 g | 33.1 g |
| Carbs | 6.7 g | 1.9 g | 5.7 g | 7.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 336 kcal | 16.8% | |
| Water | 45.37 g | — | |
| Protein | 11.56 g | 23.1% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 29.25 g | 37.5% | |
| Total Carbohydrate | 6.66 g | 2.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1055 mg | 45.9% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 2.22 mg | 20.2% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.27 mg | 11.5% | |
| Selenium | 12.40 μg | 22.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.15 mg | 12.7% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 3.31 mg | 20.7% | |
| Vitamin B6 | 0.39 mg | 22.8% | |
| Vitamin B12 | 1.08 μg | 45.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bologna, pork, turkey and beef have?
Bologna, pork, turkey and beef has 336 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, pork, turkey and beef?
Per 100g, Bologna, pork, turkey and beef provides 11.6g protein, 29.3g fat, 6.7g carbohydrates.
How many calories are in 3 oz of Bologna, pork, turkey and beef?
A 3 oz (85g) serving of Bologna, pork, turkey and beef has about 286 kcal and 9.8g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, pork, turkey and beef high in?
Per 100g, Bologna, pork, turkey and beef is a notable source of Vitamin B12 (about 45% of the Daily Value), Total Fat (about 38% of the Daily Value), Cholesterol (about 25% of the Daily Value).
Is Bologna, pork, turkey and beef high in sodium?
Bologna, pork, turkey and beef contains 1055mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, pork, turkey and beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)