Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
FDC ID: 172589
At a glance
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 234 kcal per 100g. Each 100g supplies 32.2g of protein, 11.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), protein (64% of the Daily Value), niacin (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
234
kcal
Protein
32.2
g
Total Fat
11.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Protein 64%builds and repairs muscle, organs, enzymes and hormones
- Niacin 56%supports energy metabolism and skin/mucosal health
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 234 kcal | 66 kcal | 199 kcal | 264 kcal |
| Protein | 32.2 g | 9.1 g | 27.3 g | 36.3 g |
| Fat | 11.7 g | 3.3 g | 9.9 g | 13.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 234 kcal | 11.7% | |
| Water | 56.33 g | — | |
| Protein | 32.16 g | 64.3% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 11.68 g | 15.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 2.36 mg | 13.1% | |
| Zinc | 3.28 mg | 29.8% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 8.93 mg | 55.8% | |
| Vitamin B6 | 0.60 mg | 35.4% | |
| Vitamin B12 | 1.73 μg | 72.1% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled per 100g?
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled has 234 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled provides 32.2g protein, 11.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled has about 199 kcal and 27.3g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled high in protein?
Yes — Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled provides 32.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled provide?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled is a notable source of Vitamin B12 (about 72% of the Daily Value), Protein (about 64% of the Daily Value), Niacin (about 56% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)