TACO BELL, Taco Salad
FDC ID: 170736
At a glance
TACO BELL, Taco Salad is a calorie-dense food in the Fast Foods category, providing 170 kcal per 100g. Each 100g supplies 6.7g of protein, 9.2g of fat, 15.1g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), copper (17% of the Daily Value), vitamin b12 (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
6.7
g
Total Fat
9.2
g
Total Carbohydrate
15.1
g
Dietary Fiber
3
g
Nutrition profile of TACO BELL, Taco Salad
TACO BELL, Taco Salad provides about 170 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Selenium 13%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 170 kcal | 48 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 9.2 g | 2.6 g |
| Carbs | 15.1 g | 4.3 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 67.32 g | — | |
| Protein | 6.69 g | 13.4% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 9.17 g | 11.8% | |
| Total Carbohydrate | 15.10 g | 5.5% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 363 mg | 15.8% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 7.20 μg | 13.1% | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 16 mg | 320.0% | |
| Vitamin C | 10.70 mg | 11.9% |
Frequently Asked Questions
How many calories are in TACO BELL, Taco Salad per 100g?
TACO BELL, Taco Salad has 170 kcal (calories) per 100g.
What are the macros in TACO BELL, Taco Salad?
Per 100g, TACO BELL, Taco Salad provides 6.7g protein, 9.2g fat, 15.1g carbohydrates.
What vitamins and minerals does TACO BELL, Taco Salad provide?
Per 100g, TACO BELL, Taco Salad is a notable source of Pantothenic Acid (about 320% of the Daily Value), Copper (about 17% of the Daily Value), Vitamin B12 (about 17% of the Daily Value).
What is the source of this nutrition data for TACO BELL, Taco Salad?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)